WHAT PARIVARTAN IS

Parivartan helps you break destructive cycles around food, sleep, stress, movement, attention, and awareness — and replace them with a living, mindful system that actually works in real life.

This is not about discipline for 7 days.

This is about learning a way of living you can sustain for years.

Choose your depth:

7 Nights — Foundation Reset

11 Nights — Deeper Integration

THIS IS NOT

• Not a spa retreat

• Not a detox camp

• Not a vacation with yoga

Parivartan is lifestyle retraining.

You don’t escape life here — you rebuild it.

THE PARIVARTAN METHOD

BODY & BREATH

Traditional asana & pranayama to stabilise the nervous system and restore energy.

FOOD RESET

Yuktahara-based nutrition — not dieting, not trends, but food that heals and sustains.

MIND QUIETING

Tools to reduce mental noise, emotional turbulence and overthinking.

NATURE INTEGRATION

Slow forest immersions that bring the system back into rhythm.

🧬 NOT A DETOX

No trends. No shortcuts. No quick fixes.

Just a deep reset of how you live.

Restore metabolic health.

Build clarity. Learn self-reliance.

Rebuild daily habits:

Food · Movement · Breath · Attention · Nature

Replace confusion with understanding.

Build systems that last.

Not about weight loss.

About caring for your body for life.

WHAT A DAY FEELS LIKE

Not intense.

Not overwhelming.

Not rushed.

A steady, intelligent rhythm that allows your body and mind to reorganise themselves — naturally.

EXPECT

• Morning practices

• Daily personalised guidance

• Deep rest & integration

• Sound & creative therapy

• Quiet evenings & clean sleep

WHO THIS IS FOR

Parivartan is designed for people facing lifestyle disorders or early warning signs, including:

• Chronic stress & anxiety

• Sleep disturbances & fatigue

• Digestive issues & inflammation

• Weight imbalance & metabolic dysfunction

• Hormonal imbalance (PCOS, thyroid, etc.)

• Burnout, overthinking & emotional exhaustion

It is ideal for professionals, founders, caregivers, and anyone who feels their health has quietly slipped out of control.

WHAT’S INCLUDED

• Personalised daily lifestyle & nutrition guidance

• Asana & pranayama sessions

• Sound meditation & creative therapy

• Reflection & emotional processing tools

• All meals — simple, seasonal, vegetarian (Yuktahara)

• Minimal, quiet mountain living at Vaatalya

• A complete take-home lifestyle system for life after the retreat

OUTCOMES PEOPLE NOTICE

• Calmer mind & stronger emotional stability

• Restful sleep & sustained daily energy

• Improved digestion & metabolism

• Healthier relationship with food

• Clear, repeatable daily routine

• Confidence in self-managing h

FINAL CALL

If your body is tired, your mind is loud, and your health feels fragile —

Parivartan is where you take control again.

Button: Request Invite / Apply

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