Parivartan
A Personalised Lifestyle Reset
07 or 11 Nights | Flexible | One-to-One
This is for you if every reset has faded.
No fads, no quick fixes, no dependency. Just real tools you can keep using long after the work ends.
What people notice.
- Calmer mind and stronger emotional stability
- Restful sleep and sustained daily energy
- Improved digestion and metabolism
- A healthier relationship with food
- A clear, repeatable daily routine
- Confidence in self-managing
The only thing to master is awareness — and consistency.
Why do this? So you never need us again.
Most retreats want you to keep coming back. We want you to become empowered. After this program:
Be Your Own Guide
You will have your own practice sequence and would have learned it fully by the end of the program.
End the Diet Cycle
Form a relationship with food for nourishment and health, not just for losing weight.
Stop Renting Peace
No more attending retreats for short-lived calm. Learn the internal mechanics to own it.
Total Balance
Achieve a lasting equilibrium of Mind, Body, and Breath—harmony that actually stays.
The Yukah Bond
Ongoing access to exclusive self-help documents, blogs, and resources to support your journey.
If your body feels tired, your mind feels loud, and your health feels fragile
What is Parivartan?
It helps manage & reverse lifestyle disorders & rebuild daily life from the inside out. Leave with clarity, strength, and a system you can sustain for life.
Body, Breath & Mind
A deep, guided reset across all three pillars.
Manage & Reverse
Address lifestyle disorders through natural transformation.
Rebuild from Within
Reconstruct your daily life from the inside out.
Clarity & Strength
Leave with a sustainable system for life.
Your Commitment
Identify core patterns and establish the initial mechanics of a mindful system.
Identify core patterns and establish the initial mechanics of a mindful system.
Extended space for deep nervous system regulation and long-term behavioral change.
What You'll Experience
Mountain Solitude
A private sanctuary above the clouds for rest.
Pranayama
Mastery through breath.
Asana
Strength & stability.
Nutrition
Guilt-free food logic.
Total System Reset
Fixing sleep and fatigue at the root.
Inner Work
Sound, art & reflection.
Forest Healing
Deep natural silence.
Home Style Food
Seasonal nourishment.
The Format
Invite-only. Small groups or 1:1 personal transformation.
The Philosophy
Metabolic Health is Our Only Priority. Beyond numbers & measurements.FOOD
We don't count calories here. We count memories. Why "Juice It" When You Have Teeth? No starvation, isolation of foods or liquid diets.
The Approach
The Goal
MIND
Detox is an obvious derivative, not the only objective. Cleansing the body leads to the stability of breath & mind.
The Approach
The Goal
BODY
Escape & Manage Lifestyle Disorders. Stop managing symptoms and start fixing the system.
The Reality
The Outcome
Aditya Sharma &
Aarti Babhoota
10+ yrs · Teaching Experience
ADITYA
- 15+ yrs
- Ex-Alumnus: Oberoi · ITC
- Travel Business Advisor
AARTI
- 15+ yrs
- Ex-Alumna: GE Capital
- Bihar School of Yoga
- Affiliated: Ministry of AYUSH
- 1180+ hrs · E-RYT 500
- Nutrition: Stanford · Emory
- Academy of Sound
All-Inclusive Per Person Price
Invest in Yourself
For Solo Participants
Private room just for you, or join our shared dorm.
| Room Type | 7 Nights | 11 Nights |
|---|---|---|
| Eco Mud Cottage Private Room |
₹94,500 | ₹1,48,500 |
| Eco Stone Cottage Private Room |
₹87,500 | ₹1,37,500 |
| Shared Dorm 4 Bed Room |
₹73,500 | ₹1,15,500 |
For Couples & Pairs
Book together and enjoy these rates per person.
| Room Type | 7 Nights | 11 Nights |
|---|---|---|
| Eco Mud Cottage Double Bed |
₹84,000 | ₹1,32,000 |
| Eco Stone Cottage Double Bed |
₹80,500 | ₹1,26,500 |
What's Included
A complete ecosystem for change.
Program Duration
Understand patterns and core tools.
Includes everything in 7 Nights.
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Not intense. Not overwhelming. Not rushed.
A steady, intelligent rhythm that allows your body and mind to reorganise themselves — naturally.
EXPECT
Morning practices
Daily personalised guidance
Deep rest & integration
Sound & creative therapy
Quiet evenings & clean sleep
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Personalised daily lifestyle & nutrition guidance
Asana & pranayama sessions
Sound meditation & creative therapy
Reflection & emotional processing tools
All meals — simple, seasonal, vegetarian (Yuktahara)
Minimal, quiet mountain living at Vaatalya
A complete take-home lifestyle system for life after the retreat
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Calmer mind & stronger emotional stability
Restful sleep & sustained daily energy
Improved digestion & metabolism
Healthier relationship with food
Clear, repeatable daily routine
Confidence in self-managing
Real Transformations
Journey Through Change: Discover Insights from Previous Participants,
Illuminating the Essence of Our Programme
Invite Request Form
1:1 curated entries & serious seekers only
Frequently Asked Questions
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The program is based on a holistic approach & trusts in the ancient roots of wisdom and corrects your lifestyle so you can manage & escape lifestyle disorders & stay away from doctors.
We believe in empowering individuals and coaching them to self-manage their health and follow it as a way of life.
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Your METABOLIC HEALTH is our only priority
🌱 Health & Nutrition is much more & beyond weight loss
If you must count, then Count your memories, not the calories. Learn to eat right and use the wisdom to choose.
🌱 Detox is a derivative of the journey & not the only objective
Short-term solutions do not transform, being aware & evolved is the only wise action.
🌱 Why Juice it while you still have teeth
Learn how, how much & when to eat. Save following trends, for fashion.
🌱 Self Empowerment is the ultimate therapy
The residency is designed for you to experience & get trained on the simplicity of life
🌱 Mindful Eating for sustainable health, not starvation
Eventually, adapt to your own eating pattern, and overcome the fears & myths
🌱 Meditation begins with working outwards
Focus on all the aspects of life & attain balance of body, breath & mind
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The core objective is to Educate, Evolve & Empower you so you will be able to make healthy & wise decisions for your lifestyle & habits.
In this world of misinformation about health & lifestyle, you will be more mindful with the right wisdom.
Our objective & purpose is not to look at health as only a measurable parameter. We target & work on the improvement of metabolic parameters like sleep quality, energy levels, GUT health, etc.
Eventually, the measurable parameters automatically come into control & you will start to experience better health & quality of life.
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🌱 BOOKING POLICY
100 % advance payments for bookings
50% to hold your seats
50% three weeks prior to the program
🌱 CANCELLATION POLICY
No cancellation refunds 30 days prior to the retreat date.
Else 50% refund on 100% payments
🌻 PAYMENT METHODS
GPAY (0% Surcharge) | PayUMoney (2.5% Surcharge) | EMI Options Available | Bank Transfers (0% Surcharge)
All Bookings are Secured By 128 bit SSL Encryption Over 100 Payment Methods Supported, Including Visa, MasterCard, American Express, Net banking, Debit Cards & Leading Wallets Travel Now Pay Later | Instant 24 Month EMI with Partner Banks
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Vaatalya Community Retreat, Solan Himachal Pradesh | 105 kms/3.5 hrs from Chandigarh.
CLICK HERE TO LEARN MORE
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We offer Instant 0-24 Month EMI with Partner Banks via PayUMoney.
You can also book your seat with other 100+ payment methods including all major cards / net banking (0% Surcharge) & more.
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Participants attending, must be aged 25 years or above.
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Please contact us over a scheduled call. Our team of experts will be happy to answer your questions.
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There will be an optional couple of hours in the day where you will be able to access your gadgets and catch up with friends, family, colleagues & work.
The program has been designed to relook at how you have been living your life, where there will be a lot of physical & emotional reflection. Hence it’s best not to be distracted by commitments from work. We suggest you learn while you also have fun, enjoy and rejuvenate in the lap of your nature.
Contact us to know more