VIRAAM
14 Night “Ashram Life Experience”
(Viraam | विराम | Vi-raam - stop)
A conscious pause. A complete stop. A return to yourself.
14 Nights | 15 Days
12 Participants Only
1st April - 15th April 2026
15th April - 28th April 2026
A disciplined immersion into traditional Yogic living, for modern individual seeking deep healing
Stepping out of noise, rush, and mental clutter to live moment-to-moment.
Couples • Solo Women • Parents with children (12–16 yrs) • All faiths Welcome
No prior yoga experience required. it is time to step off the treadmill.
WHAT IS VIRAAM?
A structured container of time not a retreat
A 14 days of living as an ashram resident — Simple | Structured Disciplined
Full Spectrum of Yog (not just asana)
• Hatha Yog (body | breath stability & nervous system reset)
• Raja Yog (calm mind - silence, meditation)
• Nada & Bhakti Yog (inner listening through sound, mantra chanting, and devotion.)
• Bhakti Yog (emotion, gratitude, chanting)
• Jnana Yog (Self-reflection & study)
• Karma Yog (service, contribution - selfless action in daily duties.)
• Yuktahara (balanced, mindful eating)
Rhythm | Power of Discipline & Routine
Daily schedule designed to align our biological clock with nature
Heal with Digital | Mental disconnect
only voice you hear is your own inner wisdom.
Healing doesn't happen in isolation
Daily participation in community tasks (Karma Yoga) sharing responsibility to ground and builds humility and empathy.
Sustainable Lifestyle Capsule
We don't offer temporary relief. We equip you with a sustainable 'Yoga Capsule'—a set of tools and routines—to carry your balance back to the city and maintain it permanently.
WHO IS VIRAAM FOR?
Anyone 16yrs+ – is overworked managing:
Responsibilities | Expectations | Screens | Unfinished Blocked Emotions | Balance
Struggling with:
Burnout. Fatigue. Stress. Anxiety. Emotional exhaustion. Depression. Disconnection. Digital Noise
Forgotten how to Stop. Listen. Breathe. Just be.
Highly functional outside, exhausted inside.
Wanting structure, routine, discipline, clarity, silence.
Not looking for another trip or detox. Needs a reset.
Reduce overstimulation. Experience real community living
RE-BUILD | TAKE-BACK
Not a Holiday, A turning point.
• A calmer mind
• Better sleep
• A steady breath practice
• Clearer habits
• Reduced inner noise
• Reset nervous system
• Sustainable Yogic tools for real life
• A simple lifestyle capsule to follow at home
The deepest shift – The essence of Yog
Learning to live moment to moment - not depend on external wellness services
DAY SCHEDULE
A simple rhythm — just like an Ashram.
A schedule deeply nourishing & healing
6:30 AM - Sunrise
Karma Yog — Clean • Refresh
Self-Care & Discipline
Begin by caring for your room, space, mind
7:30 – 9:00 AM - Dynamic Meditation
Hatha Yog — Morning Practice
Body Stability • Breath Awareness • Kriya
Movement, breath work, and cleansing
9:30 AM - Nourish & Reflect
Yuktahara — Breakfast
Simple • Balanced • Mindful Eating
Vegetarian food eaten in gratitude.
11:00 AM – 1:30 PM - Action
Karma Yog — Duties
Kitchen • Farming • Cleaning • Store
Sharing responsibilities to cultivate humility, conscious action
1:30 PM - Sound
Nada Yog — Sound & Vedic Mantra Practice
Mantra • Subtle Sound • Deep Rest
Guided chanting leading into relaxation and inner quiet.
2:30 PM - Nourish & Reflect
Yuktahara — Lunch
Wholesome • Silent Meal
A warm, balanced vegetarian meal eaten in quiet presence.
4:30 – 6:30 PM - Deep Dive & Nature
Raja Yog — Stillness & Observation
Deep rest, silent sitting, breath awareness, and slow nature-based practices
8:00 PM - Reflection Circle
Jnana Yog — Journaling & Study
Reflection • Understanding • Inner Clarity
Reading, writing, and sharing insights to deepen self-awareness.
8:30 PM - Closing Healing
Bhakti Yog — Evening Practice
Focus • Devotion • Emotional Ease
9:00 PM - Rest & Reset
Lights Out — Silence & Rest
Early sleep to reset the nervous system.
LIFESTYLE & ETHOS
Digital Discipline
No-gadget zones | Gadgets always on silent
Simple Community Living
• Everyone cleans their own room
• Everyone contribute to daily duties
• Simple vegetarian meal
• Laundry once a week
• No smoking or drinking
• Everyone learns
• Everyone is equal
Silence as Practice
Quiet hours help you hear your own thoughts again.
Not a resort or a retreat
A gentle, disciplined way of living for 15 days
Viraam – where the only thing you multitask is Breathing and Being
PRICES & INCLUSIONS
Accommodation Options
Choose from three simple living spaces:
Dorm - Shared
Shared space • Simple beds • Common washroom
Best for budget-friendly ashram immersion and community experience.
Stone Room — Private / semi-private
Cozy • Natural stone construction • Private washroom
Ideal for individuals or couples wanting slightly more comfort with simplicity
Mud Room — Private / semi-private
Earthy • Natural insulation • Private washroom
WHAT’S INCLUDED
Everything you need for a complete Ashram Life Experience:
✔ All Practices & Sessions
Hatha Yog • Nada Yog • Raja Yog • Bhakti Yog • Jnana Yog • Karma Yog
Daily guided schedule for all 15 days.
✔ All Meals (Yuktahara)
Simple, fresh, homemade vegetarian food — balanced, nourishing, and eaten with awareness.
Includes:-Breakfast -Lunch -Tea/Snack -Dinner
No menu choices. No ordering. We eat what is served — as part of the discipline.
✔ Clean, Natural Living Space
Rooms are minimal, functional, and comfortable.
✔ All Learning Materials
Mantra sheets • Study assignments • Journaling prompts.
✔ Ashram Routine & Structure
A full day rhythm designed for nervous system reset, inner clarity, and grounded living.
✔ Nature Access
Forest trails, open spaces, quiet corners for reflection.
WHAT’S NOT INCLUDED
✘ No ordering food
No outside food, no special meals, no café-style orders
✘ No housekeeping staff
We clean our own room and contribute to community tasks.
✘ No extras or add-ons
No spa, no room service, no packaged experiences.
✘ Travel & Transfers
WHO GUIDES VIRAAM
Curated by Aditya | Aarti — practitioners of traditional Yogic paths who live this lifestyle daily at their mountaintop home.
They do not teach Yog as a performance.
They guide through routine, silence, service, breath, study, and lived experience.
Not Gurus.
Not Influencers.
Just two practitioners walking the path with you trying to share & pass sustainable yogic mindset & lifestyle
HOW TO JOIN VIRAAM
Step 1 — Request an Invite
A short form sharing your intention:
• Why you want to join
• Physical/medical considerations
• Preferred accommodation (Dorm/Stone/Mud)
Step 2 — Conversation Call
To ensure readiness and alignment
Step 3 — Preparation Guide
Packing, mental prep, and lifestyle guidelines
Step 4 — Arrival
Your 14-night Ashram Life begins
INVITE FORM
REQUEST AN INVITE TO VIRAAM
Share:
• Why you want to join
• Physical/medical considerations
• Preferred accommodation (Dorm/Stone/Mud)
FAQ
Do I need experience?
No — beginners welcome
Is this religious?
No. We work with vibration, sound and breath — not rituals or religious practices
Is it strict?
Disciplined, Structured but gentle
Phone usage?
Only when essential
Can teens join?
Yes — children aged 12–16 may attend with parents
We also do a short conversation with the child to ensure the ashram routine feels right for them.