Viraam

(Viraam | विराम | Vi-raam - stop)

14 Nights "Ashram Life Experience"

A conscious pause. A complete stop. A return to yourself.

The Space Between Who You Are and Who You’ve Been

Choose from 1–15 April 2026 or 15–28 April 2026,

Step away from the noise and immerse in a 14-night, 15-day Ashram Life Experience in Himachal, designed for deep rest, reflection, and inner alignment. With only 12 participants, this intimate retreat offers space for silence, simplicity, and mindful living amidst the Himalayas. Allow yourself the time to slow down, reconnect, and rediscover what truly matters.

Join Viraam
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A disciplined immersion into traditional Yogic living, for modern individual seeking deep healing

Stepping out of noise, rush, and mental clutter to live moment-to-moment.

Couples • Solo Women • Parents with children (12–16 yrs) • All faiths Welcome

No prior yoga experience required. it is time to step off the treadmill.

What is Viraam?

A structured container of time — not a retreat

14 days of living as an ashram resident — Simple | Structured | Disciplined
Full Spectrum of Yog (not just asana)

Hatha YogBody | Breath | Nervous System Reset
Raja YogCalm Mind | Silence | Meditation
Nada & Bhakti YogSound | Mantra | Devotion
Bhakti YogEmotion | Gratitude | Chanting
Jnana YogSelf-Reflection | Study
Karma YogService | Selfless Action
YuktaharaBalanced | Mindful Eating

Rhythm

Power of Discipline & Routine

A daily structure aligned with nature to reset your biological rhythm.

Heal with Digital

Mental Disconnect

Silence external noise until only your inner wisdom remains.

Community Healing

Karma Yoga

Shared daily responsibilities cultivate humility, empathy, and grounding.

Sustainable Lifestyle Capsule

A practical Yoga Capsule — tools and routines you carry back to city life for lasting balance.

Viraam - Who It's For

Who is Viraam for?

Anyone 16yrs+ – is overworked managing: Responsibilities | Expectations | Screens | Unfinished Blocked Emotions | Balance

Struggling with: Burnout. Fatigue. Stress. Anxiety. Emotional exhaustion. Depression. Disconnection. Digital Noise

Forgotten how to Stop. Listen. Breathe. Just be. Highly functional outside, exhausted inside.

Wanting structure, routine, discipline, clarity, silence. Not looking for another trip or detox. Needs a reset.

Reduce overstimulation. Experience real community living

Re-Build & Take-Back

Not a Holiday, A Turning Point

A calmer mind Better sleep Steady breath practice Clearer habits Reduced inner noise Reset nervous system Sustainable Yogic tools Simple lifestyle capsule

The deepest shift – The essence of Yog
Learning to live moment to moment - not depend on external wellness services

Day Schedule

A simple rhythm — just like an Ashram.
A schedule deeply nourishing & healing

6:30 AM
Sunrise Karma Yog — Clean • Refresh
Self-Care & Discipline
Begin by caring for your room, space, mind
7:30 – 9:00 AM
Dynamic Meditation Hatha Yog — Morning Practice
Body Stability • Breath Awareness • Kriya
Movement, breath work, and cleansing
9:30 AM
Nourish & Reflect Yuktahara — Breakfast
Simple • Balanced • Mindful Eating
Vegetarian food eaten in gratitude.
11:00 AM – 1:30 PM
Action Karma Yog — Duties
Kitchen • Farming • Cleaning • Store
Sharing responsibilities to cultivate humility, conscious action
1:30 PM
Sound Nada Yog — Sound & Vedic Mantra Practice
Mantra • Subtle Sound • Deep Rest
Guided chanting leading into relaxation and inner quiet.
2:30 PM
Nourish & Reflect Yuktahara — Lunch
Wholesome • Silent Meal
A warm, balanced vegetarian meal eaten in quiet presence.
4:30 – 6:30 PM
Deep Dive & Nature Raja Yog — Stillness & Observation
Deep rest, silent sitting, breath awareness, and slow nature-based practices
8:00 PM
Reflection Circle Jnana Yog — Journaling & Study
Reflection • Understanding • Inner Clarity
Reading, writing, and sharing insights to deepen self-awareness.
8:30 PM
Closing Healing Bhakti Yog — Evening Practice
Focus • Devotion • Emotional Ease
9:00 PM
Rest & Reset Lights Out — Silence & Rest
Early sleep to reset the nervous system.

Lifestyle & Ethos

1
Digital Discipline
No-gadget zones
Gadgets always on silent
2
Simple Community Living
Everyone cleans their own room
Everyone contribute to daily duties
Simple vegetarian meal
Laundry once a week
No smoking or drinking
Everyone learns
Everyone is equal
3
Silence as Practice
Quiet hours help you hear your own thoughts again.
The Essence
Not a resort or a retreat — A gentle, disciplined way of living for 15 days

Viraam: where the only thing you multitask is Breathing and Being

Prices & Inclusions

Accommodation Options

What's Included

Everything you need for a complete Ashram Life Experience

✓ WHAT'S INCLUDED

✓
All Practices & Sessions Hatha Yog • Nada Yog • Raja Yog • Bhakti Yog • Jnana Yog • Karma Yog — Daily guided schedule for all 15 days
✓
All Meals (Yuktahara) Simple, fresh vegetarian food. Breakfast, Lunch, Tea/Snack, Dinner. No menu choices — we eat what is served
✓
Clean, Natural Living Space Minimal, functional, and comfortable rooms
✓
All Learning Materials Mantra sheets • Study assignments • Journaling prompts
✓
Ashram Routine & Structure Full day rhythm for nervous system reset, inner clarity, and grounded living
✓
Nature Access Forest trails, open spaces, quiet corners for reflection

✗ WHAT'S NOT INCLUDED

✗
No ordering food No outside food or special meals
✗
No housekeeping staff We clean our own rooms
✗
No extras or add-ons No spa, room service, or packaged experiences
✗
Travel & Transfers

Who Guides Viraam

Curated by Aditya | Aarti — practitioners of traditional Yogic paths who live this lifestyle daily at their mountaintop home. They do not teach Yog as a performance. They guide through routine, silence, service, breath, study, and lived experience.

A

Aditya

Practitioner & Guide
A

Aarti

Practitioner & Guide

Not Gurus. Not Influencers.
Just two practitioners walking the path with you trying to share & pass sustainable yogic mindset & lifestyle

How to Join Viraam

1

Request an Invite

Share your intention, physical considerations, and preferred accommodation

2

Conversation Call

To ensure readiness and alignment

3

Preparation Guide

Packing, mental prep, and lifestyle guidelines

4

Arrival

Your 14-night Ashram Life begins

INVITE FORM

REQUEST AN INVITE TO VIRAAM

Share:

• Why you want to join

• Physical/medical considerations

• Preferred accommodation (Dorm/Stone/Mud)

FAQ

Do I need experience?
No — beginners welcome

Is this religious?
No. We work with vibration, sound and breath — not rituals or religious practices

Is it strict?
Disciplined, Structured but gentle

Phone usage?
Only when essential

Can teens join?
Yes — children aged 12–16 may attend with parents

We also do a short conversation with the child to ensure the ashram routine feels right for them.